Pain got worse on Friday

Yes.. By the title, you will know that my pain got worse... It spreaded from just the rib cage area to my shoulder and back. All happened after I made my way to school and parkway for lunch. I guess it's either my heavy backpack or the car seat. I guessed it's the car seat that gave me a wrong posture and caused me to be in excruciating pain thereafter. 

When I got home, I had difficulty lying down on bed. The pain was sharp and feels like muscle spasm on and off. I cried when I called the gynae's clinic to ask for advice because it was too painful to bear. 

So I rested at home the whole of Friday. Thank God I'm feeling much better now. Last night, I had a coughing spell before sleeping. The itch wouldn't go away unless I cough it out and it's so painful to cough. I'm really gonna stop eating chicken, eggs and prawns for the time being. Got to stop my irritating cough! 

Praying for total healing!!